Quick Use-Your-Veggies Quinoa Soup

I know what you’re thinking. This chick went to Peru and came back plumb-quinoa-crazy since she just posted a quinoa recipe 2 weeks ago. I feel you guys deserve an explanation, so I’m going to level with you. I was actually working on an exciting recipe for some black sesame Arabic donuts with date molasses (sounds pretty delicious, no?), but I had a yeast malfunction issue. TWICE. And after 2 trips to the store in the cold and a bit of heartache (I’m not a yeast novice. I blame the yeast!), I decided to warm myself up with this soup and share it with you guys. Donuts tbd…

I did, in fact, learn a version of quinoa soup in the Sacred Valley in Peru. And I’ve made this soup a few times. What I LOVE about it is that it gives you a chance to use up all of the random vegetables you might have sitting in your fridge. I like to save onion scraps, carrot halves, any little bits of a vegetable – and all of that works well in the soup. Not overcooking the veggies also adds a beautiful, textural crunch.

The soup I had in Peru was super rich, cooked with evaporated milk, egg, and luscious cubes of cheese. I omit the egg, leave the cheese optional here and opt for a bit of heavy cream to thicken instead, but I have to admit the cheese is an amaaaazing part of the soup. It’s so warm and comforting and really pops with flavor (while you get your protein punch from the quinoa). If you keep cooked quinoa in your fridge like I do, this takes no time to make – 15 minutes (half an hour if you have to make the quinoa). Either way, this is a perfect winter weeknight meal – enjoy!

Ingredients

Serves 4 to 6

2-3 tbsps olive oil

1 red onion, finely chopped

1 jalapeno, finely chopped

2 scallions, thinly sliced

1 ½ cups finely chopped mixed vegetables (carrot, celery, zucchini, etc.)

4 to 6 garlic cloves, minced

4 cups cooked quinoa*

2 quarts vegetable or chicken stock

1 cup cubed Monterey jack cheese (optional)

½ cup heavy cream

Handful of fresh cilantro, roughly chopped

salt and freshly ground black pepper

Procedure

Heat a medium-sized pot over medium heat. Add olive oil and throw in the red onion and jalapeno as well as a bit of salt to draw out the moisture. Cook for a few minutes until the red onions start to turn translucent. Add in the scallions and mixed vegetables. You want to cook for another few minutes but you want the vegetables to retain some crunch (so don’t overcook).

Add the garlic and sauté another 30 seconds and then throw in the quinoa and stock. Bring the mixture up to a boil and then lower to a simmer. Add in the cheese, if using, and the heavy cream and simmer for another 2 minutes so the flavors come together. Add the cilantro and season to taste.

*As a rule of thumb, I assume quinoa triples in size. So I made 1 1/3 cups of quinoa (in 2 2/3 cups water) for this recipe.

Spiced Sunchoke Soup

I am still in the aftermath of my holiday party, and this is yet another dish I served that people seemed to really enjoy. Yes, soup can be a fantastic hors d’oeuvres – I served this in little demitasse cups with some chopped cilantro and homemade croutons. It looks elegant, and you can make it in advance and keep it warm, which for me is ideal when other items require more maintenance…

Sunchokes are root vegetables and look a lot like ginger, though taste nothing like it. They have been popping up all over menus in NYC and Brooklyn. My husband and I hit this adorable new place in Fort Greene called Roman’s (amazing, chocolate sorbet to die for), and he was shocked to see sunchoke soup on the menu. He acted like they were biting my style (I almost cried laughing)…and I had to explain that they are seasonal and delicious and that’s why they are everywhere.

You might also see sunchokes labeled as Jerusalem artichokes, and their flavor does resemble the artichoke heart though they are not related at all. I picked mine up from the Union Square Greenmarket, and they were perfectly sweet and creamy. This soup incorporates some key spices – cumin, coriander, and turmeric – that really bring warmth to the dish but still allow the signature sunchoke flavor to shine through. The coconut milk bumps up the sweetness and gives it a beautiful, creamy mouth-feel, and the shot of lemon juice brightens up all of the flavors. This is easy enough as a go-to weeknight soup but refined enough for a dinner or holiday party. Enjoy!

Ingredients

Serves 4 to 6 / Yields approximately 5 ½ cups

3 tbsps unsalted butter

1 onion, finely diced

½ tsp ginger, minced

1 small green chili, finely chopped (preferably thai or serrano, to your heat preference)

¾ tsp ground cumin

1 tsp ground coriander

¼ tsp turmeric

pinch of cayenne

3 or 4 cloves garlic, minced

7 medium-sized (12 oz) sunchokes, scrubbed, peeled, and thinly sliced*

1 bay leaf

2 ½ cups chicken or vegetable stock

1 can coconut milk

a few squeezes of fresh lemon juice

salt to taste

chopped cilantro or parsley

Procedure

Heat a dutch oven or other heavy-bottomed pot over medium-low heat and add butter. When foam subsides, add onion and a bit of salt to draw out the moisture. Let sweat for a minute or so. Add ginger, green chili, cumin, coriander, turmeric and cayenne. Cook for 5 to 7 minutes until onions are translucent and super soft. Add garlic and cook for 1 minute until fragrant.

Add sunchokes and stir to combine. Let cook for about 2 minutes until sunchokes begin to soften. Add bay leaf and stock, bring up to a boil, and lower to a simmer. Simmer covered for 20 to 25 minutes. You want the sunchokes to easily break apart with your wooden spoon, which will really depend on how thinly you sliced them.

Remove bay leaf, and, in a blender or using a hand blender, puree until smooth. Add coconut milk, lemon juice, and adjust seasoning to taste. Serve hot with a little fresh chopped cilantro on top.

*After peeling the sunchokes, keep them submerged in cold water until ready to use. Thinly slice right before throwing into the pot.

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Quick Use-Your-Veggies Quinoa Soup

Spiced Sunchoke Soup